Module 9 of 13
Allergens
The Big 9 major food allergens, recognizing a reaction, preventing cross-contact, and communicating clearly with guests and staff.
4 lessons · about 14 minutes
Learning objectives
- Name the nine major food allergens.
- Recognize the symptoms of an allergic reaction and respond appropriately.
- Prevent allergen cross-contact during prep and service.
- Handle an allergy request from order to delivery.
9.1The Big 9 Major Food Allergens
3 minNine foods account for the large majority of serious allergic reactions in the U.S. and must be declared on packaged food labels.
- The Big 9 major food allergens are: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.
- Sesame became the ninth U.S. major allergen under the FASTER Act, effective January 1, 2023.
- Allergens hide in unexpected places: soy in sauces, wheat in soy sauce and thickeners, dairy in bread and dressings, nuts in pesto, fish in Worcestershire and Caesar dressing.
- Gluten intolerance and celiac disease are not the same as a wheat allergy, but they require the same care in preparation.
- Always read ingredient labels and check recipes or menus before telling a guest a dish is allergen-free — and re-check when a supplier or recipe changes.
9.2Recognizing an Allergic Reaction
3 minReactions can begin within minutes. Recognizing one early and acting fast can save a life.
- Common symptoms: hives, itching, rash, swelling of the face, lips or tongue, wheezing, tightness in the throat, vomiting, abdominal cramps, diarrhea and dizziness.
- Anaphylaxis is a severe, whole-body reaction that can cause difficulty breathing and a drop in blood pressure — it is a medical emergency.
- If a guest shows signs of a severe reaction, call emergency services immediately and notify a manager; do not wait to see if it improves.
- Even a trace amount of an allergen can trigger a reaction — 'a little bit' is never safe, and cooking does not destroy allergen proteins.
- Note what the guest ate and keep the dish and its ingredients so responders and management can identify the allergen.
9.3Preventing Cross-Contact
4 minCross-contact is the allergen version of cross-contamination — and unlike bacteria, it cannot be cooked away.
- Cross-contact happens when an allergen transfers to a food that shouldn't contain it — for example, through shared fryer oil, utensils, or prep surfaces.
- Use separate equipment (or thoroughly clean and sanitize shared equipment) when preparing an allergen-friendly order.
- Wash your hands and change gloves before preparing an allergen order, and use clean aprons and freshly cleaned surfaces.
- Never use the same fryer oil for an allergen-free order — oil carries protein from everything cooked in it.
- Watch out for garnishes, sauces, shared condiment containers, flour dust in the air, and reused grill space.
- Prepare allergen orders in a dedicated area where possible, and deliver them separately so they aren't confused with other plates.
9.4Communicating with Guests and Staff
4 minMost allergen incidents are communication failures, not cooking failures. A clear handoff at each step is the control.
- Take every guest allergy request seriously and alert kitchen staff and management immediately — allergic reactions can be life-threatening.
- Repeat the allergy back to the guest to confirm, and describe how the dish is prepared rather than guessing whether it is safe.
- If you cannot confirm a dish is safe, say so and suggest an alternative — never reassure a guest based on assumption.
- Flag the allergy on the ticket and verbally to the kitchen, and mark the plate so it is identifiable through pickup and delivery.
- The person delivering the plate should confirm with the guest which dish is the allergen order before setting it down.
Key takeaways
- The Big 9 major food allergens are: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.
- Cross-contact happens when an allergen transfers to a food that shouldn't contain it — for example, through shared fryer oil, utensils, or prep surfaces.
- Cooking does not destroy allergen proteins, and even a trace amount can cause a reaction.
- Always read ingredient labels and check recipes or menus before telling a guest a dish is allergen-free.
- Use separate equipment (or thoroughly clean and sanitize shared equipment) when preparing an allergen-friendly order.
- Anaphylaxis is a medical emergency — call emergency services and notify a manager immediately.
- Take every guest allergy request seriously and alert kitchen staff and management immediately — allergic reactions can be life-threatening.
Knowledge check
Next module: Pest Prevention
